Rewire Your Brain for Less Stress and More Resilience with Dr. Aditi Nerurkar
On this week’s episode of Enneagram IRL, we meet with Dr. Aditi Nerurkar, Harvard physician, nationally recognized stress expert, and author. She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women’s Conference.
Dr. Nerurkar’s expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard’s Beth Israel Deaconess Medical Center. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland.
To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
To learn more about Dr. Aditi Nerurkar and “The 5 Resets,” visit https://www.draditi.com/.
🔗 Connect with Dr. Aditi Nerurkar!
📷 Instagram: @draditinerurkar
🔗 Connect with Steph!
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall
Here are the key takeaways:
What is Toxic Resilience?
The Rule of Two
Diving into the Five Resets
Addressing: “I’ve tried everything nothing is working”
What is the mind-body connection?
Exercise: Stop, Breathe, Be & Sticky Feet
Myth: You can’t think your way out of stress
Resources mentioned in this episode:
This Week’s Guest Picks:
As an Amazon affiliate, I may earn a small commission from qualifying purchases. Affiliate links are a simple (and free to you!) way to support my work 😊
Enneagram Resources for you!
Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE!
Learn more about subtypes! Download my free subtypes guide here.
Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and start GROWING! Check it out here: https://www.enneagramirl.com
Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Begin here: https://ninetypes.co/selftyping-guide
Listen to the Episode
Read the Full, Unabridged Transcript
Coming soon
